Why Women Consider Smoothies as the best way to Lose Weight, Boost Energy & Look Younger?
What is a Smoothie or Smoothy?
A smoothie or smoothy is a drink which is made by pureeing(change the texture of food so that it is smooth, has no lumps. Puree food is made in a blender. Puree food is important if you have difficulty in chewing and/or swallowing) fruits & vegetables.
Smoothie mostly has a liquid base such a fruit juice, dairy products like milk, yogurt, ice cream etc with other nutritious ingredients.
Drew & his team shine a bit of light on a few important & impactful benefits of Smoothie Diet, in the following write-up.
Life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending.
You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside.
You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that? Unfortunately, the ‘quick and easy’ food choices are often the worst options for your body, but they are so convenient when you’re on the run.
Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthy and lose weight.
The great news is that just about everyone who drinks green smoothies loses weight. In fact, most people who follow the Smoothie Diet Weight Loss Program report up to 3-8 pounds weight loss in their first week!
1) Green Smoothies for Weight Loss
A major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water.
Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system. One major weight loss guideline is to increase your intake of vegetables, healthy fiber and fruits.
Green smoothies offer a quick and convenient method for this AND they are super quick and easy to make. Just throw everything in a blender for a few seconds, pour it in a travel cup and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals.
Healthy Meal Replacement
If you make it right, your smoothie is a perfect meal replacement. To do this, you need to add healthy fats and plant based proteins, which helps you feel full and get the nutrients your body needs with fewer calories.
Click here for some helpful guidelines and recipes for boosters to turn your green smoothie into a healthy meal replacement option that will help you shed those extra pounds.
Detox Your Body
The fruits and vegetables alkalinize your system, cleansing toxins from your organs and blood. As your body releases toxins, you not only feel better, but you’re your organs run at optimum level.
Your body processes and digests more effectively. You absorb nutrients better, helping you feel more satisfied and reduce cravings.
Feel More Energized!
Adding the right nutrients into your body while releasing toxins will give you a serious energy booth. You feel better. More energy also boosts your metabolism so you burn more calories.
With all the responsibilities you juggle every day, won’t it be great to have the energy to manage it all and still have some left over for fun? You can play with the kids, have some fun with your spouse, or add in some quality time for yourself.
Boost Your Self Confidence
What? How is a smoothie going to do that? Well, first, you are making a conscious choice to do something good for you. It is a decision you can feel good about.
Instead of grabbing something quick that you know is bad for you and is going to make you feel icky, you can make a quick smoothy and drink it on the go, knowing you are nourishing yourself by putting healthy food into your body.
Second, as your body releases all the toxins it’s been storing up, you feel better in your body. And, of course, as you drop excess weight, you will feel better about yourself and your body. It’s an all-around win-win.
2. Beautiful skin, hair and nails
Antioxidants are natures magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants.
This, combined with the detoxification benefits of green smoothies leads to clear, glowing skin, stronger nails and lustrous, healthy hair. They help reduce or eliminate eczema and other skin conditions.
3. Anti-Aging
You not only get clearer skin, but the nutrients in green smoothies also help boost production of collagen, creating firmer, younger looking skin. Apples, strawberries and oranges are great choices to add to your smoothie for this. Do you ever buy those super expensive anti-aging lotions with CoQ10?
Try a green smoothie instead! It’s cheaper and you know exactly what is in it. Q10 is a naturally occurring coenzyme that helps your skin stay firm and smooth. As you age, the Q10 in your body decreases. Green smoothies are a great source of these anti-aging enzymes.
4. Chronic Disease Prevention
You do all this running around for a reason. You love your family and you want to take care of them. More than anything, you want to be around to enjoy them as you get older.
Green smoothies not only provide the energy to manage all the responsibilities and stress, but also help prevent chronic disease. Proper nutrition and diet is one of the best measures for preventing heart disease, cancer, diabetes and many other health conditions.
Green smoothies are a wonderful source of these life-saving antioxidants and nutrients. They also support the body’s natural cleansing and detoxification processes, helping you release toxins and decrease health risks.
5. Improved Digestion And Gut Health
All that fiber is great for clearing out your digestive tract. This alone has wonderful health benefits as your health starts in your gut. A clear and healthy digestive tract brings less bloating, reduced weight, improved toxin elimination, stronger immune system, increased mental clarity, and more energy.
Drew Sgoutas' Smoothie Diet
The plan is simple.
For 21 days, you swap out two of your three meals with delicious, hearty, nutrient-dense smoothies. That’s it.
You can still have snacks and one whole food based meal throughout the day, and you won’t have to stress about planning them since the Smoothie Diet guide includes sample meals and snacks (plus vegetarian options).
If you choose, you can use a “flex day” every week where you just eat three healthy, meals (they’re all spelled out inside the Smoothie Diet). This way, it’s very convenient.
Collectively, Coach Drew has helped his Smoothie Diet community lose more than 40,000 pounds - and KEEP THE WEIGHT OFF.
Here’s a breakdown of what you get with The Smoothie Diet:-.
- 36 delicious, filling smoothie recipes to help you blast through fat and lose weight, consistently, without feeling deprived
- Weekly shopping lists to make it simple to stay on track
- A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum results.
- Smoothie making tips and prep guide so you can be prepared (and not reach for sugar when 4 p.m. cravings hit)
- A 60-page guide to tell you everything you need to know to succeed on the program.
- A Quick-start guide to make it easy to begin
- A 3-Day detox plan (this is optional) to help you drop the first few pounds asap.
Why is the Smoothie Diet so effective?
Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry).
Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you’re unlikely to stick with it. If it’s a breeze, then why wouldn’t you follow through?
The best thing about the Smoothie Diet is that it helps you KEEP LOSING WEIGHT even after the 21 days are over. Many of Drew’s clients choose to swap out one meal per day with a smoothie for a few more weeks or months.
And since it’s already a habit and you already love the smoothies, it’s easy to keep going until you hit your goal weight.
Whether you want to lose 10 lbs. or 70 lbs., you’ll be able to make it happen with The Smoothie Diet. Here is just a tiny fragment of ways that The Smoothie Diet is different from other weight loss programs.
It’s a No Miracle Diet
The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals. This diet is not a fad or a trick. It’s easy to follow and anyone can do it.
It was MADE for busy people.
If you’re busy, then you’re about to fall in love with a diet (yes, you read that correctly). As long as you can set aside about 20 minutes to make the smoothies in the morning, you’ll have all the time you need to make this diet work for you.
It’s easier than pie (and also kind of tastes like pie?) All the recipes are super easy to follow and made with ingredients you can find in any grocery store. (And yes, they’re decadent and delicious!)
You don’t have to give up food
This isn’t JUST a smoothie diet. You drink 2 smoothies every day, but you still eat a whole healthy meal and snacks every day (samples are provided in the Smoothie Diet guide).
If you need or want a break, you can add in a flex day every week and just eat regular foods (following the included Smoothie Diet guide). This flexibility makes it easy to manage, even if your schedule is unpredictable.
In case losing 10, 20, 45, or 70lbs of stubborn fat isn’t enough for you, you also get all kinds of other incredible benefits from the Smoothie Diet. People who complete this program also experience:
● Boosted energy (you won’t even need your coffee anymore - though you can still drink it because coffee is wonderful)
● No more “brain fog” so you can watch your productivity soar!
● Healthy, dewy, glowing skin (Hello Instagram-worthy selfies!)
● A permanent end to annoying belly bloat
● Cozy, amazing deep sleep so you can launch into each new day, alert and happy
And most importantly, you can lose as much weight as you want!
It's difficult to tell exactly how much weight you’ll lose on the Smoothie Diet, because it will depend on a lot of factors, but one of Drew’s clients (Amanda) used the Smoothie Diet after the birth of her second son and lost 70 lbs (she started with the 21-day plan and then kept going for a few months by following Drew’s tips).
Another client, Dawn, lost 14 lbs in the 21 days. So, while there is no specific number, you can be sure you’ll lose weight and love the process. Not bad for a 3-week commitment! Get started here.
To quote one of Coach Drew’s clients, “It's hard for me to put a price on something that changes your health so much for the better.”
Ready To Get Healthy And Lose Some Serious Weight Fast?
Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and won’t break the bank.
Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, we encourage you to watch this FREE video presentation and try my Smoothie Diet Program to see how effective detox smoothies for weight loss can be.
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