Showing posts from 2018

How to reduce stress while travelling to office, daily?

We all want to know how to avoid stress completely OR at least how to reduce stress while traveling to office as it is a daily activity? We have all seen people seemingly racing against time, trying to outpace others not to win some race, but just to reach office on time. Not just have we witnessed others, probably we are bitten by the bug ourselves & we can't seem to get over the early hours' office frenzy ourselves. How we wish that our lives would progress smoothly like the water which flows in a streamlined manner in a tranquil river! Wish everything was organized! If others follow set rules of getting up on time, follow traffic rules, be empathetic then at least traveling & reaching office could become a  purely mechanical activity totally deprived of stress. We see people repeatedly taking a glance at their cell phones or watches to get to know what's the time if they are stuck in a traffic jam on the road or in a long queue or while using public transpor

Dubai Tourism. Should you opt for a Dubai Tour Package or not?

For a Dubai Tour, most of the people will opt for a Dubai Tourism Package via a local travel agency. If you ask Indians what is their dream destination or if given a chance which country would they definitely want to see in their lifetime Dubai is one place which will figure in the list of at least 6 out of every 10 people you will come across. That's the reason first timers want everything planned by people who have been organizing tours & don't want to risk their enjoyment while on tour with the anxiety of planning, interacting and fixing deals/negotiating with foreigners in an alien territory. A lot of people also have the misconception that a Dubai Tour Package would be very expensive, beyond their budget. However this is quite contrary to the factual reality. Dubai is a dream destination- this fact is contributed to by the promotions it gets from our very own Bollywood movies. The most recent movie "Baby" featuring Akshay Kumar & Rana Daggubati was

How to get a six pack ab via surgery?

Gone are the days when people used to spend hours slogging in the gym for months at a stretch in hope of getting ‘six pack abs’ or 8 pack abs. With the advancement & progress in medical science & technology, it is now possible to get 6 pack abs via surgery. Expectedly, a lot of people have expressed concerns about this 6 pack surgery or 6 pack ab creation surgery. Some common questions or doubts are- Is 6 pack surgery safe? Can 6 pack abs really be created via a surgery? Is the 6 pack ab surgery painful? What’s the recovery time of 6 pack ab surgery? Which technique is used to carry out a 6 pack surgery? Am I eligible for a 6 pack ab surgery? Does a six pack surgery leave a scar? etc… Let’s try & address some of the most frequently asked questions here. Six pack abs creation or ‘ Abdominal Etching ’ is a medical procedure in which the excess fat in the abdominal region is removed & the abs are sculpted to surgically create the ripped look(6 packs or 8 pac

Face-lift for anti aging? How effective is Face-lift as an anti aging option?

As years pass by, the image of yourself you see in the mirror does not really reflect the youthfulness you might be feeling inside. The face is a sense of identity for most of the human beings. With the passage of time as signs of aging set in, a lot of people start losing their sense of identity. Facelift is the option which majority of people are choosing nowadays to regain their lost youth. Facelift procedure or Facelift surgery is also known as Rhytidectomy. It is done by individuals to get a young, energetic look & diminish the signs of aging which prominently manifest themselves on the face. The signs of aging are mainly creases or folds of skin on the forehead; wrinkles on the cheeks, baggy eyes and/or sagging skin on the neck. The sagging skin can sometimes be so eminent that it could be the first thing to be noticed in some people. The aging effect can make people over conscious about their appearance. As a result they are always short on confidence and cannot

How to make your Girl happy? How to go for shopping with your GF?

How to make your GF/Wife feel that you have been with her, even mentally, while she was shopping or while she was trying various outfits to finalize that one outfit she is gonna wear  for the party at the weekend? Visualize this scene... Girlfriend- Which one is better? This one or that earlier one? Boyfriend- *has a blank mind but gives her a deep look. Kind of thinking hard look*(In reality he did not even hear her question. Was checking Rohit Sharma's strike rate after hitting 200 in ODI against Australia on  Cricinfo* Girlfriend- Tell me what do you think? BF-*Now with a blank mind he has a blank look* GF- What are you thinking about so deeply? This is not looking good, no? BF- *she is holding a dress, must be asking about the dress* I was thinking what should be added to this outfit to make you look more stunning? Just change of colour, probably more dark?(Wowww! such a life saving, pragmatic monologue) GF- Even I was thinking that it is making me look fat. Se

Opportunist - Naam Hai Siddhu! Siddhu snubbed by Imran Khan! What's wrong with Siddhu?

In Hindi there is an adage which goes like "Bin Pendi ka lota". suggests its English equivalent as "Rolling stone" in some places. The message the Hindi adage conveys is having no inclinations, preferences or leanings. The Hindi adage uses analogy of a rounded vessel which is used to pour water. Since the vessel is absolutely rounded hence when it is left to roll on the ground freely, it can roll in any direction. Sometimes the 'lota' or vessel will lean or move to the left and sometimes to the right. You can neither predict in which direction it will turn nor you can explain or understand why it turned in that specific direction. If we talk about human equivalents of "Bin pendi ka lota" one might be able to think of a lot of generic examples from history, past, personal experiences etc. However, if you talk about the contemporary scenario, one individual has really caught everyone's attention. He might even leave the '

What do you mean by Good Communication Skills? How to speak well?

We have all heard this a lot of times - "xyz has good communication skills", "you need to be good in communication skills to be successful", "communication skills xyz..." etc. Lot of people move around with misconceptions regarding communication skills. It is imperative to first understand what exactly is the meaning of Communication Skills? Good or Bad, we can decide later.  Communication Skills means, the person should be able to express his ideas clearly providing cogent arguments. It does not really matter what language he uses. He could be using a mix of 2 languages for eg English & Hindi, while speaking. But if he is able to establish a connection with the listener & can address the concerns/points of skepticism/disagreement raised in the conversation he can be considered good. If the speaker gets the listener on-board or the listener completely or even partially agrees to him, though he might be having a diametrically opposite view

All about 'Man Boobs' or Gynecomastia

Gynecomastia means having Man Boobs or breasts like females. It is also known as breast hypertrophy. Gynecomastia in very simple terms is enlargement of the male chest and is caused by excessive growth of breast tissue or glandular tissue. Around 8 million men have some form of Gynecomastia in India. The word Gynecomastia is derived from Greek. Gyne means women & masto means breast. The most widely used & medically accepted definition of Gynecomastia is “a benign enlargement of the male breast.” Gynaecomastia or overdevelopment of the male breast was a term first used by Galen in the 2 nd  century AD. Thirty percent of the middle aged and 60% of the adolescent boys have significant breast hypertrophy. It is a very common condition & thought to be present in at least a third of the male population at some point of time in their complete life cycle. Gynecomastia usually occurs bilaterally and can be broadly classified into 2 types:- 1) Pseudogynecomastia    2)  

Distinguish between a Cyst & a Lipoma?

Difference between a Cyst & a Lipoma? Whether it is a cyst or a Lipoma, it is quite alarming to discover that one has developed either of these. It is not completely pragmatic for common men/women to distinguish a cyst from a Lipoma. Sometimes even doctors have to wait for results of the tests performed by them to conclude as to whether the individual has developed a Cyst or a Lipoma. This is because from the physical appearance perspective, there is not much difference between the two. While both of them can be treated & it is strongly recommended by medical practitioners to go for a surgery one must understand the points of difference between the two.                                          Cyst                       Lipoma Cyst is a thin walled sac filled with semi-liquid substance. It is a bulge or lump formed due to fat deposition in the tissue between skin & muscle layer. Cysts are generally formed just under the ski

How to cure Lipoma? Lipoma Remedy! What is a Lipoma?

Lumps, bumps or bulges formed under the skin because of fatty deposits are known as Lipomas. A single lump is a Lipoma, multiple lumps are Lipomas.  Normally they are known to be non-cancerous. They are soft on touch, flexible & are considered benign. They normally develop between the skin & the muscle layer when fat deposits start accumulating in the tissues. The exact cause of a Lipoma cannot be precisely ascertained, however past analysis of reported cases has indicated that people who are passive and do not engage in a lot of physical activities, indulge in alcoholic drinks, have some family history of relatives having had a Lipoma earlier are more prone to developing Lipoma. Males & females, both can develop them at any age though majority of the cases reported had people suffering from Lipoma in the age bracket of 40-60 years. They are normally around 2 inches in diameter. Though sometimes Lipomas do grow abnormally large in some individuals. If one not

How to get scarless breast reduction surgery or Reduction Mammoplasty performed?

Vaser Liposuction Breast Reduction for females:- It is a corrective surgery which is less intrusive & less invasive. In this the amount of fat in the breasts is decreased to give individuals a 1-2 cup estimated decrease in size. Sometimes, the decrease can be in excess of 2 cup sizes for those with excessively expansive breasts. This happens if there is a sufficient proportion of fat tissue in comparison to the glandular or muscular tissue in the breast. Also VASER Liposuction stimulates the formation of new collagen fibres. This allows the skin to retract resulting in firmer, tighter skin. Thus it’s not just about getting rid of the fat but also to carefully craft, regain the dreamed shape & size of ones dreams. VASER Liposuction surgery is a procedure which is gentle enough to treat delicate organs of the body. Suitable candidate for VASER LIPOSUCTION Breast Reduction :- Women whose breasts are made up mainly of fat tissues rather than breast tissues are the be

Everything About Rhinoplasty

Rhinoplasty:- What is the one common factor amongst the Bollywood actors Sridevi, Shilpa Shetty and Shruti Hassan. They acquired sharper facial features, specifically a sharp nose. This gave them stunning looks, sometime after making their Bollywood debuts. All these three divas opted for a Rhinoplasty surgery or a “Nose Job”. Though the list of celebrities is quite long, but these personalities are prominent. The drastic change in their looks can be seen once you check their before & after surgery photos available on the internet. What is Rhinoplasty? Rhinoplasty is a permanent transformation in the size, shape or appearance of your nose. It is a surgery done on the nose to improve its shape or ease its functioning. It gives a proportionate, sharp nose enhancing the facial harmony & thereby the overall appearance. What can surgical Rhinoplasty correct? Suitable candidate for the surgery? Nose size with respect to face. Nasal symmetry, position & size