Back Pain is one of the most commonly reported medical conditions. Let us try to understand how to heal and soothe the back pain & why does the back pain occur, in the below article. 80% of humans having reported it in & around middle age. And what are the most common scientifically detected reasons of back pain? 1) Back Pain due to excess weight or Obesity:- Studies Have suggested that excess of body weight is connected to back pain or lower back pain(LBP). Obesity is directly related to back pain. A lot of excess weight is located in the arms & abdominal region. To support this weight the spinal cord & legs need to be strong. If the spinal cord is not strong or if the posture is not correct or if there is an uneven distribution of weight around the spinal cord etc it is easy to pick up a back ache or a sprain. 2) The Body Mass Index(BMI) connection to back pain 47 Reports cited at North Trendlag Health Study indicate that if the BMI is higher, it can lead to a high r