Back Pain is one of the most commonly reported medical conditions. Let us try to understand how to heal and soothe the back pain & why does the back pain occur, in the below article.
80% of humans having reported it in & around middle age. And what are the most common scientifically detected reasons of back pain?
1) Back Pain due to excess weight or Obesity:-
Studies Have suggested that excess of body weight is connected to back pain or lower back pain(LBP). Obesity is directly related to back pain. A lot of excess weight is located in the arms & abdominal region.
To support this weight the spinal cord & legs need to be strong. If the spinal cord is not strong or if the posture is not correct or if there is an uneven distribution of weight around the spinal cord etc it is easy to pick up a back ache or a sprain.
2) The Body Mass Index(BMI) connection to back pain
47 Reports cited at North Trendlag Health Study indicate that if the BMI is higher, it can lead to a high risk of back ache.
3) Smoking increases the risk of back pain & LBP(Lower Back Pain)
The evidences in epidemiologic literature published between 1974 & 1996 suggest that smoking causes & increases lower back pain. Abstaining from smoking increases the back ache & LBP.
The other possible reasons of lumbar, dorsalgia or back pain were
a) a possible injury to the spinal cord region which has been neglected,
b) a history of back pain in the family,
c) a back pain that originated just after a surgery was performed.
The home remedies & possible cures to back ache are performing some Yogasanas as taught by the Indians since ancient times. Apart from Yoga you can also resort to stretching exercises to keep your body agile & flexible.
Two of the most recommended Yogasanas for back ache's remedy by the Indians are the asanas which enhance the flexibility of the back-
1) Bhujangasana or the Cobra Pose to keep the back flexible
Dhanurasana or the Bow Pose(Bow Pose in bow & arrow) to keep the spinal cord flexible & agile which reduces back pain
Some recent developments in the direction of discovering remedial procedures for recurring back pain have taken place. Those who would want to take advantage of the research can have a look at the excerpts given below.
This discovery is currently only being made available only in the following geographies.-
1) Australia 2) United Kingdom 3) United States 4) Canada 5) Ireland 6) New Zealand.
Please Click Here to go to the official site and know more about Heal and Soothe Pain Relieving Cream